Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.

What can happen when you don’t get enough sleep?

• Your immune system weakens
• Hard time focusing & concentrating
• When you don’t get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
• You may experience high blood pressure.
• Weight gain
• Impulsive behavior
• Anxiety
• Depression
• Paranoia
• Suicidal thoughts