Sleep
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.
What can happen when you don’t get enough sleep?
- Your immune system weakens
- Hard time focusing & concentrating
- When you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.
- You may experience high blood pressure.
- Weight gain
- Impulsive behavior
- Anxiety
- Depression
- Paranoia
- Suicidal thoughts
Evolving Wellness
Eau Claire, WI
Sue Peck
Intergrative NP PhD, GNP-BC, APNP, FAAO, APT, CHTP
Eau Claire, WI
- Health Office
- Integrative Medicine
Carol Rudd - LMT
Eau Claire, WI
- Amma Therapy
Laura Berndt - LMT
Eau Claire, WI
- Corrective Massage Therapist
- Emotion Code Therapy
Nichole Cerrillo
Eau Claire, WI
- Soma Yoga
- Reiki
- ThetaHealing®
- Spiritual Response Therapy
Marilyn Nicanor
Eau Claire, WI
- Infrared Sauna
- Chromotherapy
- Acoustic Resonance Therapy
- LumiNir wand, Red Light Therapy
- Reiki Practitioner
Rebecca Witt RDMS, RVT, IHP, HHP
Certified Holistic Nutrition Consultant
Eau Claire, WI
- Board Certified Holistic Health Practitioner
- Certified Integrative Health Practitioner
Heather Felty
Eau Claire, WI
- Art Wellness Advocate
- Guided Meditations
- Writing Coach
- Yoga Chanting/Singing
- Yoga Philosophy Instructor